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Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly mouthwatering.

The pumpkin has a full sweet flavour, but despite this it is a valid food in low-calorie diets and in those of diabetic patients, thanks to the very low content both in glucides and lipids, compensated by high percentages of fibre, vitamins and mineral salts. 100 grams of pumpkin, provide approximately 26 kcal, and this is thanks to the high water content of which it is constituted by 90%. Pumpkin is a perfect products for both meat and vegetarian meals and for desserts as well.

Pumpkin is an often-overlooked source of fiber, but with three grams per one-cup serving and only 49 calories, it can keep you feeling full for longer on fewer calories. Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly mouthwatering.

Pumpkin lovers menu:

  • Pumpkin Soup.
    Pumpkin is a perfect products for both meat and vegetarian meals and for desserts as well.
  • Desserts with pumpkin.
    Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer — the options are endless, and endlessly mouthwatering.
  • Season Dishes.
    Pumpkin is an often-overlooked source of fiber, but with three grams per one-cup serving,  it can keep you feeling full for longer on fewer calories.

Season Dishes:

With pumpkin season upon us, we are offering spiced pumpkin dishes and menu to the rescue. Easy to make, totally healthy, it is the perfect dish to enjoy as the fall weather begins to hit. Pumpkin is a perfect products for both meat  and for desserts as well.

Pumpkin contains magnesium and magnesium is a natural muscle relaxant that facilitates the relaxation of the muscles. The presence of magnesium in the pumpkin, therefore, helps the muscle relaxation, giving physica.

Desserts:

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